Dealing With Chronic Inflammation? Natural Ways To Control The Condition
If your immune system has gone into overdrive, creating an inflammatory response, it's time for you to take action. That doesn't mean you need to take prescription medications. In fact, there are natural steps you can take to get the inflammation under control. If you are taking prescription medication for inflammation, a natural approach can be used to make your treatment plan more effective. Here are four natural methods you can use to alleviate problems associated with inflammation.
Add Natural Supplements
If you're dealing with the effects of chronic inflammation, try adding natural anti-inflammatory supplements to your daily diet. Natural supplements get to work fast to reduce inflammation. Some natural supplements include alpha-lipoic acid, curcumin and fish oil. Alpha-lipoic acid works to protect against cell damage. Curcumin reduces inflammation associated with a variety of health problems, including diabetes, osteoarthritis, and inflammatory bowel syndrome. Take these supplements alone, or in conjunction with other treatment regimens to control inflammation.
Watch the Foods You Eat
If you're struggling to control chronic inflammation, it's time to change your diet. Many of the foods you might be eating could be increasing the inflammation you're experiencing on a daily basis. Some of the foods you should be avoiding include foods that contain trans fats, as well as processed foods. To reduce inflammation, you should add foods like fresh fruits and vegetables, as well as foods rich in omega-3 fatty acids.
Monitor Your Blood Sugar
If you're having trouble getting your chronic inflammation under control, and you're making changes to your lifestyle, you need to monitor your blood sugar. You might not realise this, but diabetes can increase your risk for inflammation. Once you get your blood sugar under control, you can work to control the inflammation. You can work with your doctor, or homeopathic practitioner, to keep your blood sugar under control. Once you have your blood sugar under control, it's important that you continue with routine monitoring and the lifestyle changes described here.
Get Stress Under Control
Finally, if you're dealing with chronic inflammation, your stress levels might be adding to the problem. This is especially true if you haven't taken steps to get the stress under control. You might not know this, but stress can increase the inflammation that occurs in your body. In addition to the natural supplements you take for your chronic inflammation, you can also take supplements to get a handle on the stress. You can also use natural methods such as yoga, and meditation.
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